13.08.2019, 09:33
(12.08.2019, 18:21)Robb schrieb: Wenn ich mir die polnischen 400m Frauen anschau, halte ich die Ausdauer für wichtiger.Natürlich. In D sind viele blockiert durch übertriebene Angst vor Schnelligkeitsverlust durch Ausdauertraining. Nicht nur in Polen, auch in den USA weiß man wie es geht:
Chris Chavez schrieb:Muhammad spent the fall of 2018 focusing on strength and foundational work during long and arduous training days. Among the early workouts that stuck out were multiple 12 x 400-meter sessions with 60 seconds rest. Each lap had to be run between 70 and 72 seconds. She would nail the times and come back the next day to run a mile time trial anywhere from 5:07 to 5:17. For 800-meter work, she could comfortably run 2:06 and she believed in a race, she’d dip under two minutes.https://www.si.com/olympics/2019/08/07/d...n-analysis