[Atanvarno]

Für die 400m speziell lässt sich im Netz womöglich noch ein interessanter Artikel über Clyde Harts Trainingskonzepte finden - der ging iirc von etwa 33% aerobem anteil für die 400 aus.

I think there's a lot of misinformation on the 400. I think training for the 400, the demands are different than we thought. The 400 is a sprint-type event, but it doesn't necessarily have to be trained like a sprint event. The aerobic capacity (in training) is greater in the 400 than people ever thought it was. They thought the majority of it was anaerobic running, and it really isn't.

Quelle

Hier im Detail
http://www.sprintic.com/training/clyde_h...ng_part_1/
http://www.sprintic.com/training/clyde_h...ng_part_2/
http://www.sprintic.com/training/clyde_h...ng_part_3/
http://www.sprintic.com/training/clyde_h...ng_part_4/