[MZPTLK]

Clymer 

"Keeping the upper body relatively upright is the best strategy biomechanically to keep the legs up and out of the sand the longest. By keeping the upper body upright or just slightly forward, it will create your best opportunity to put the feet in the sand as far as possible in front of your center of mass (COM), which is the goal. The goal is to break the sand as far in front of your COM as possible the slide your butt into that hole."

Mir ist nicht klar, wie man das zustande bringen soll, wenn Thomas eine leichte Vorwärtsrotation beim Absprung fordert