Kleiner Fund:
'Three reasons the squat is not the cornerstone of strength training for sprinters'
Von Jimson Lee, Januar 2013
''Squats are a knee-dominant exercise(kommt auf die Ausführung an/MZPTLK),
while top-end speed is determined by cross-sectional area and strength in the psoas, hamstrings and glutes(hip dominant musculature)
Too much squatting can create a muscle size, muscle tone, and postural imbalance for a sprinters frame.
Exzessive squatting can promote a lack of extension in hips and plantar flexors.''
Da werden auch Erinnerungen an den Thread: 'Kniebeuge im Sprungbereich' wach...
'Three reasons the squat is not the cornerstone of strength training for sprinters'
Von Jimson Lee, Januar 2013
''Squats are a knee-dominant exercise(kommt auf die Ausführung an/MZPTLK),
while top-end speed is determined by cross-sectional area and strength in the psoas, hamstrings and glutes(hip dominant musculature)
Too much squatting can create a muscle size, muscle tone, and postural imbalance for a sprinters frame.
Exzessive squatting can promote a lack of extension in hips and plantar flexors.''
Da werden auch Erinnerungen an den Thread: 'Kniebeuge im Sprungbereich' wach...
