09.01.2020, 22:31
Shit-Wetter in Germany... Hab heute Spinning gemacht !
10`einf. - Speed: 3x 4x30sec. Pause 90sec/ 4min
10`ausf. + locker 10min mobility - schön geschwitzt
10`einf. - Speed: 3x 4x30sec. Pause 90sec/ 4min
10`ausf. + locker 10min mobility - schön geschwitzt