24.07.2022, 17:59
Arnold Schwarzenegger würde die Leistungen einiger deutscher Athleten wahrscheinlich mit seinen Worten aus einer Rede von 2018 kommentieren:
„If my plan doesn't work, I have a fall back plan, a plan B. That means that you are thinking about plan B and every thought you put into plan B you are taking away that thought and energy from plan A.
It is very important to understand that we function better if there is no safety net, because plan B becomes a safety net. It says that if I fail than I fall and I get picked back up and I have something else there and it will protect me. …
It is very dangerous to have a plan B because you are cutting yourself off from your chance of really succeeding. And the main reason people want a plan B is because they are worried about failing. …
...when you are afraid of loosing then you get frozen, you get stiff and you are not relaxed. In order to perform well in anything … is only happening when you relax.“ (Arnold Schwarzenegger)
Quelle: https://www.youtube.com/watch?v=u_ktRTWMX3M
Wenn ich als Athlet*In die Europameisterschaften als Plan B im Hinterkopf haben würde, dann machten Schwarzeneggers Aussagen tatsächlich Sinn. Man könnte ihn ja als Mentalcoach rekrutieren .
„If my plan doesn't work, I have a fall back plan, a plan B. That means that you are thinking about plan B and every thought you put into plan B you are taking away that thought and energy from plan A.
It is very important to understand that we function better if there is no safety net, because plan B becomes a safety net. It says that if I fail than I fall and I get picked back up and I have something else there and it will protect me. …
It is very dangerous to have a plan B because you are cutting yourself off from your chance of really succeeding. And the main reason people want a plan B is because they are worried about failing. …
...when you are afraid of loosing then you get frozen, you get stiff and you are not relaxed. In order to perform well in anything … is only happening when you relax.“ (Arnold Schwarzenegger)
Quelle: https://www.youtube.com/watch?v=u_ktRTWMX3M
Wenn ich als Athlet*In die Europameisterschaften als Plan B im Hinterkopf haben würde, dann machten Schwarzeneggers Aussagen tatsächlich Sinn. Man könnte ihn ja als Mentalcoach rekrutieren .